Welcome to
Mind, Body, Vitality
Helping women feel empowered and inspired.
Making small changes can have a long-term sustainable outcome
Meet Your Coach
For 33 years, I was immersed in the world of pharma, but it took a good 12 years before I realized something was missing.
My soul felt heavy, and I knew I was meant for something more. I needed to find my true calling.
That longing led me on a path of self-discovery, resulting in my Health and Life Coaching Certifications adding to my certifications in Reiki and Yoga.
What began as a personal journey of growth quickly transformed into a mission to help other women find their own paths to empowerment.
In 2019, I retired and launched my business, securing my first client, The LA Times. This was a testament to the impact of my newfound purpose. As a former co-founder of Life Mastery Magazine, I learned the importance of empowering women to live their best lives.
Today, my mission is on guiding women to uncover their passions, feel empowered, and embrace a renewed sense of meaning and joy as they step into the next exciting chapter of their lives.
This is your moment to say
"Yes, Now is My Time"
and embark on this journey with me. One filled with purpose and inspiration.
Hi! I'm Norma Powers
Little Girls with Dreams, become Women with Vision
Empowering Dreams, Inspiring Vision
Services
Courses
Link below for online and group courses to empower you to live your best life.
Workbooks and Planners
Link below for workbooks and planners to support your journey
"The Black Dot" Blog
Where motivation, inspiration, and determination are the foundation for achieving your dream life.
Latest Masterclass
The Purposeful Retirement Blueprint
by Norma Powers
5-7.5 Weekly Group Call and 10 hours self-paced workbook
5 Lessons
Women nearing retirement
Retirement Resources
Retirement Self-Assessment Quiz
This self-assessment is designed to help you reflect on various aspects of your life as you approach retirement and help you identify areas where you might wish to focus on finding greater meaning, purpose, and joy.
AI Self-Discovery Tool
Transition into a fulfilling retirement by exploring areas such as π 1. Self-discovery π¨ 2. Exploring hobbies or creative outlets π§ 3. Clarifying goals or direction π§ββοΈ 4. Addressing mindset or fears around retirement π 5. Start the 6-Step Purposeful Retirement Journey
Women can do Anything!
What They Say...
I had a great time with Norma during our sessions. It is always great to talk to
someone who understands you well.
Normaβs powerful questions and non-judgmental coaching approach made me open up myself and it encouraged me to take more actions steps towards my goals.
I would recommend Norma to anyone who wants to develop more self-awareness and
become a better version of themselves!
-S. Nair (Oct, 2022)
Norma is an amazing coaching! She has helped me in so many ways in my personal life and in my business! When Iβve been overwhelmed and confused, she has helped me get clarity and find a path forward. When I was lacking self-confidence she was my cheerleader and helped me find a kinder, more supportive inner voice.
She has helped me to have a deeper understanding of myself and a
clearer, broader and often more creative understanding of my choices and
circumstances. Since working with Norma, I feel more empowered and able to step
outside of my comfort zone to create the results I really want in my life!
V. Feely (Feb 9, 2023)
Oh my gosh! Thank heavens for Norma!
Norma has been my coach for over six
months and she has helped me take action with things that have made me feel
stuck.
She has helped me become more productive and improve my mindset in
order for me to continue to grow personally and professionally.
Norma is brilliant and has helped me figure out how to create a sustainable system in my practice. She gently keeps me accountable for my actions and she is
encouraging, kind and compassionate. I see her as a light in my path
of growth. She is simply wonderful and I highly recommend her as a health
and life coach.
-A. Joseph, RN (Feb 11, 2023)
Office: Pennsylvania USA
Email: [email protected]
